Your Path to Wellness
Understanding the therapy process can help ease any concerns and set clear expectations. Here's what you can expect when working with me.
The Therapy Process
A step-by-step guide to what you can expect during our work together.
Initial Contact
Reach out via phone, email, or contact form. We'll schedule a brief consultation to discuss your needs and answer any questions.
First Session
During our first meeting, we'll discuss your concerns, goals, and what brought you to therapy. This helps me understand how best to support you.
Treatment Planning
Together, we'll develop a personalized treatment plan with clear goals and strategies tailored to your unique situation and preferences.
Ongoing Progress
We'll work together consistently, monitoring your progress and adjusting our approach as needed to ensure you're moving toward your goals.
What to Expect in Sessions
Session Duration
Individual sessions are typically 50 minutes, providing ample time for meaningful conversation and therapeutic work.
Confidentiality
Everything we discuss is strictly confidential. Your privacy and trust are paramount to creating a safe therapeutic environment.
Safe Environment
My office provides a warm, non-judgmental space where you can express yourself freely and work through challenges at your own pace.
Therapeutic Approaches
I use evidence-based therapeutic methods tailored to your individual needs and preferences.
Cognitive Behavioral Therapy (CBT)
Helps identify and change negative thought patterns and behaviors that contribute to emotional distress.
Mindfulness-Based Therapy
Incorporates mindfulness practices to increase awareness and develop healthier responses to stress.
Trauma-Informed Care
Specialized approach for addressing trauma and its effects on mental health and daily functioning.
Solution-Focused Therapy
Concentrates on identifying and building upon your existing strengths and resources.
Acceptance and Commitment Therapy
Focuses on accepting difficult thoughts and feelings while committing to value-based actions.
Psychodynamic Therapy
Explores how past experiences and unconscious thoughts influence current behavior and relationships.
Frequently Asked Questions
How long does therapy typically take?
The duration varies depending on your individual needs and goals. Some people benefit from short-term therapy (8-12 sessions), while others prefer longer-term support. We'll discuss this during our initial sessions.
What if I don't feel comfortable in our first session?
It's completely normal to feel nervous initially. However, if after a few sessions you don't feel we're a good fit, I'm happy to provide referrals to other qualified therapists who might better meet your needs.
Do you accept insurance?
I accept most major insurance plans. Please contact me directly to verify coverage for your specific plan. I also offer sliding scale fees for those who need financial assistance.
Can I contact you between sessions?
For non-emergency situations, you can leave a message and I'll respond within 24 hours. For mental health emergencies, please contact 911 or go to your nearest emergency room.
Ready to Take the First Step?
Starting therapy is a courageous decision. I'm here to support you throughout your journey toward better mental health and personal growth.
Schedule Your Consultation